Just for today I do not worry

It’s a never-ending habit. Starts in the morning and ends before you go to bed. Drives your mood, your relationships, your decisions. I’Imagem talking about the habit to worry. You might already have read “Just for today I do not anger,” referring to the five principles taught by Reiki founder Mikao Usui. “Just for today I do not worry” is one of the five.

But how to stop worrying?

It goes on and on and invades our mind: Will you earn enough to pay for your health care needs when you get old? Will you perform as expected in the new job?
Does he love you as much as you love him?

The list is long and you keep worrying… from being late for an appointment to major decisions in life.

According to the five-element theory of Traditional Chinese Medicine, we are all born with wisdom (and the wisdom resides in our “kidneys”). This wisdom refers not only to the inner capacity of the body to self regulate, repair, regenerate and heal. It also refers to instinct, reflexes and intuition.

The baby knows the caregiver will tend for his/her needs and trusts the world. It’s driven by something that we don’t yet fully understand, to the breast, to suck its nourishment (it’s not just a reflex). The baby cries to signal a need; it cuddles because he or she knows love; it smiles because he or she responds with kindness to our care.

The newborn comes to this world equipped with wisdom, trust, faith, confidence, joy, a sense of integrity and of connection with mom. But as the baby grows up, these feelings and emotions suffer. Life is painful, frustrating… you don’t necessarily get what you ask for. As we experience the world, it is inevitable to experience – to some extent –  betrayal, abandonment and/or rejection. Mild as an experience could in many cases be, it would shape our feelings. We learn anger, resentment, grief, mistrust and fear as the result of hurt and frustration. We may even lose faith in our capacity to master the world and create our own reality.

As fear sets in, wisdom is overshadowed by it and the result is worry. We stop trusting. We no longer experience faith in our connection with the whole.

Fear becomes the enemy. It stops us from loving fully, from enjoying life, from trusting others. Worry is often the sheer expression of our fear.

Faith in the universe, faith in our capacity to create our reality, will lead us to stop worrying. It might sound cliché, but we need to really believe that “everything is going to be alright.” Not necessarily because we will always get the results we want in any given situation but because we will have the necessary wisdom to make the most of it and because, even when we can’t understand it, the results are related to something deeper: our soul purpose.

How can we help our children keep the wisdom intact and avoid the fear?

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