If we don’t pay attention…

natural remediesFor years, I have repeated as a mantra, once and again, that we need to regain body wisdom. I even wrote a book on this topic, the English translation of which is entitled, precisely, REGAINING BODY WISDOM. I truly believe that our health, physical, emotional, mental, spiritual, depends on staying connected with our Source and with all that is. I have learned that when we’re not connected we worry, experience fear and uncertainty and the body starts giving symptoms of dis-ease.

It took me 17 plus years of practicing as a medical doctor until I realized that I was not paying attention to my body. I confess it… I was a totally inconsistent healthcare practitioner. I prescribed diets and lifestyles that I considered were only for the sick and not for us, the healthy people… In the process, and while I was a family and a community practitioner, I learned a good deal about nutrition. Even though I was familiar with the diets that needed to be prescribed to the people suffering from cardiovascular, renal or digestive diseases, I knew very little about how to promote the intelligence of the body with sound nutrition, exercise or contemplative practices.

I owe the mothers of the little children that came for consultation who were always asking about the best way to feed their babies and who encouraged me to go beyond what I had learned at the medical school. I enjoyed researching the topic. Nutrition became one of my specialties.

But it wasn’t until a few years after I quit medicine to become a psychotherapist that I had my quantum leap. I had a healer lay hands on me. I knew very little about energy healing, I didn’t believe in hands-on healing, but I was curious. Interestingly, at that time, I was clueless about why I was feeling so exhausted even though I was a heavy smoker, drank many cups of coffee a day, didn’t exercise, ate poorly and worked too much.

Why couldn’t I connect the dots?

When I visited  this medical doctor, who was also practicing some form of energy medicine, my motivation to introduce some changes in my lifestyle was high. Nobody changes without true motivation. And even though it was curiosity, more than anything else, what took me to consult with him, I was at that time concerned about the deleterious effects of smoking and tired of the tiredness.

Well, suddenly, just a few hours after he laid hands on me, my cravings for cigarettes were gone! In just a few days, I had also become a vegetarian and was exercising daily.

I went from being totally oblivious of my body to loving it. In just three months, I felt – and looked – like a different person, happier, healthier, full of energy. And to this day, 21 years later, I continue to follow a healthy lifestyle, but most importantly, I have become aware of the signals released by my body and, usually, I respond to them.

When I say body, I mean the whole multidimensional body-mind-spirit complex that we are. And when I mean aware, I signify not only experiencing, feeling, noticing symptoms or discomfort but also being conscious of how stress, worries and fear go along with being disconnected from our Source.

I can’t say that in the past 20 some years I have been free of accidents or symptoms. But I have certainly not used any medications at all. I have become very wary of putting any chemicals into my body. Colorants and preservatives in the food, prescription medicines and even supplements can affect the functioning of our intelligent physical body. Medications should only be used when strictly necessary.

We age though. Our bodies wear and tear with the pass of time. We are not immortal and would not become immortal no matter how good is the care we provide to the body. However, it’s worth to make our best effort to arrive to old age as whole as possible.

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Pain management: Listening to the body

ImageMonths ago, as I started a new radio show and we were pre-recording two back-to-back programs, my focus was totally on my back pain! 

Since the producer was leaving for vacation, I didn’t dare cancel our appointment, even though I had strained my back at the beginning of the weekend and had spent three days biting bullets at home.  Interestingly, that day’s topic was precisely about pain and its management.

I don’t take analgesics (painkillers) and always advocate for natural health approaches, while listening to the body’s inner wisdom.

The morning had started very promising for me, with a little stiffness but no limiting pain. I drove the 20 minutes on the interstate and then carried my computer to the second floor. Mistake. I wasn’t paying attention and didn’t listen to my back alerting me not to carry weights. Soon my back started to resent those few pounds I lifted.

When I started to talk into the microphone, I realized that even without any medication circulating through my blood, I was feeling quite groggy. I knew my whole body was invested in repairing the damaged tissue, and not enough energy was left to brighten up my mind so that I could focus on producing a quality program.

What an incredible paradox. The program was precisely about pain and I couldn’t step out of script to describe to the listeners how I was feeling. I was afraid of sounding inconsistent or of lessening the strength of the message I wanted to convey. But now I think it would have made it livelier. People out there suffering from pain could have related to my state of mind.

Somatic pain is not just a somatic experience, I felt vulnerable, tired and distracted. I felt kind of incomplete, split into pieces, and susceptible. Like if my angels had flown away. Like if my Hun (Chinese term for Heavenly spirits) had deserted me and was now traveling to more pleasant places.

I was left feeling lonely in my flesh and I felt the pulse of this pain with such intensity that the walls of the recording room seemed to contract and expand with the throbbing.

This was not the first time I’d hurt my back, I knew the pain would go away. I knew that Reiki, insights, anti-inflammatory foods, Complex B supplements, Vitamin C, and QiGong exercises would, in just a few days, bring me back to normal, optimal function. This hope and certainty calmed me down, helping me withstand the pain, understanding it was an alarm, a signal, a call from my body asking me to accept that I need rest. I opted to listen, slow down, rest, and eat healthy.

This experience made me feel very compassionate towards all those who suffer chronic pain. I think I understand why when you suffer any kind of chronic pain the hope for relief may have left leaving in place a kind of desperate resignation where the days are counted slowly, one-by-one.

Still, I believe that pain brings us an opportunity to look into things from a different perspective. We need to take the pain to another dimension and examine it under a spiritual kind of microscope. It might give us the opportunity to face dormant emotional pains that are still unresolved. It might give us the opportunity to look at our lifestyle and ponder if some changes in how we eat, the way we move, relate or balance activity/rest need change.

As a mental health counselor, I have found that many people in chronic pain receive support and friendship only when their lives are miserable. Pain can in this way play a trick on us and subconscious needs for care and love may invite pain to stay in the body.

But pain might also give us the opportunity to reach out, openly express our needs, let others know that yes, we’re also vulnerable and would like support once in a while.

Why I talk in first person

On the right… a list of posts. Click on the one you want to read.

I want to issue a warning.

I talk in first person. I believe that we’re all unique and that my experiences and conclusions might not apply to every other person.

I am not shy in disclosing my shadow. Most people hide it. Unfortunately, this will invite others – sometimes – to judge me and the judgement will be based in the fact that I am a Reiki Master and have been in a spiritual path for a very long time. So, some people wonder, how come I haven’t get rid of the ugly side?

I am very careful to prevent possible judgment from expressing my wholeness. It is important to me to be authentic. I don’t want to go into denial. Only when my shadow is visible to others, they can become my mirrors and it’s through my image reflected on them that I can become aware of my own dark side.

I don’t think that being human we could really abstract ourselves from society or kill the ego. I don’t even think we should kill the ego. The ego is the regulator of our physical aspect. The ego doesn’t give us much trouble unless it’s disconnected from the soul, the soul being the light, the part of us that connect us with everything that exists.

I am not sure that we can say that we are spiritual beings living a human experience either. This for me would be a linear statement. It implies separation between physical and spiritual aspects of our being. I see these aspects as part of a whole.

Separation and fragmentation is the problem that we are facing in the world. We see our differences before we see our commonalities. We see the part before we see the whole. We need to look at things from a dialectic perspective, like Khalil Gibran did in his master piece, The Prophet.

I don’t believe either that we can say we are here to learn and evolve… being part of the whole, the soul has it all, knows it all, is perfect. It’s love and joy. Maybe all there is is love. I believe we are experiencing an adventure here with the normal ups and downs of any adventure. The physical aspect of our body allows us to become aware of certain aspects of this adventure that for the subtle part of our being would be impossible to experience.

The adventure makes us increasingly aware of our divine nature, of our wholeness.