I am a walker in more than one sense… Walking is my favorite form of exercise (after tennis, which at
We spend most of our lives disconnected. As the founding executive and director of the Center for Mindfulness in Medicine,
Progress? On one end of the spectrum, a little more than a handful of billionaires, while on the other end about 1,200 million people living in extreme poverty, surviving with a fixed income of a dollar a day and lacking shelter, food, access to health or education.
Immune system is intelligent. Living healthy can boost the immune system and help us prevent almost any illness. Healthy environment, diet and stress reduction strategies are key to health.
When, many years ago, I read Funerales de la Mamá Grande by Nobel Prize García Márquez, the figure of the
For years, I have repeated as a mantra, once and again, that we need to regain body wisdom. I even
REGAIN BODY WISDOM radio show Key to health is to regain body wisdom. Former physician Silvia Casabianca discusses with guests