Key to health is to regain body wisdom. Former physician Silvia Casabianca discusses with guests and audience how to promote and preserve the intelligence of the body so that you can live a healthier life. Healthy body and healthy mind are the result of an increased awareness.
Mainstream Western medicine is starting to pay heed to a principle that has been endorsed by other cultures for centuries: Our body is a self-regulating organism that contains what we could call an inner healer. This healer, which is not limited to instinctive reactions as it has been understood under a Newtonian paradigm for the last few centuries, is in charge of surveillance and communication, storage of information, evaluation of what is going on in the body at any given moment and organization and expression of the body as a whole.
The inner healer is also responsible for providing suitable solutions to adaptive challenges imposed by the environment. It draws on information the body has memorized and learned in order to perform its functions and therefore, we can call it an intelligent healer.
Each one of our skin cells lives for about 36 days. When one cell dies, another replaces it. How else could we explain that our skin lasts a whole lifetime? Our red blood cells live up to 119 days. However, the number of red cells remains constant in the blood.
We totally renew our body every seven years. It happens without our intervention, although, of course, we need to guarantee the raw material. Because our tissues are made up of materials that come from the nutrients we eat, the water we drink and the air we breathe, the quality of our tissues will depend on the quality of our food, water and air.
Who or what instructs our body to do the regeneration and repairing jobs? How does the body know that it has to build skin cells in the skin and red blood cells in the blood?
We have to assume that there is intelligence imprinted in our organism. There is some sort of software in our energetic (subtle) bodies and in our genes as well, that maintains our life. Some kind of blueprint within and/or around our cells must mediate the communication system in the body, granting regeneration and reparation of our tissues, and therefore, survival.
Stress is what defeats this inner healer, which resides in our subtle bodies as well as in the depths of our entrails; stress breaks the balance and generates dis-ease.
Excessive and cumulative stress is the result of the lifestyle we have chosen according to cultural, social, and financial factors. Among these are the roles that we play in society, the quality of our interpersonal relationships, the preference for processed food over natural produce, our nutritional habits, the way we exercise and breathe, the level of our self esteem, our sense of safety, our spiritual life and positive or traumatic experiences. All these elements affect the way in which our body responds to stress, which is a constant in our ever-changing lives.
A certain amount of stress in life is unavoidable and even stimulating and healthy, and the body is fully equipped to deal with it. However, excessive stress has a cumulative effect that ends up compromising our body balance, hindering the body’s capacity to respond to stressors. Our capacity to respond to stress varies in each state of our life cycle, weakening us or helping us develop resiliency.
Health professionals who have chosen to practice in the fields of family medicine, public health and rural medicine know well the role that lifestyle plays in maintaining health. This is also well known to refugees and displaced people, populations affected by violence or disasters whose most common ailments won’t probably show up on x-rays or MRIs because they are just the result of mounting stress, deprivation and detrimental life conditions.
At the same time that technology feeds our ability to wonder, old basic truths about health and illness are resurfacing and being endorsed by scientific research. These truths speak of the human body as a marvelous system of systems, multidimensional (physical, emotional, mental, spiritual, social and cosmic) with an immense capacity to preserve, regenerate and repair itself.
How long will we continue to deceive ourselves by accepting a medicine that forces the laws of nature? Why continue in this path if there is clear evidence that by modifying our nutritional habits, exercising, reducing toxicity and stressors, we can in most cases avoid disease or keep symptoms at bay?