When clients ask about the best ways to achieve relaxation and counteract stress, I have different suggestions to make: for
I am a walker in more than one sense… Walking is my favorite form of exercise (after tennis, which at
Working hard, one of five Reiki principles given by Mikao Usui, is about being truthful to yourself and relentless in our search for who we truly are.
We spend most of our lives disconnected. As the founding executive and director of the Center for Mindfulness in Medicine,
A pesar de las disputas en que nos enredamos diariamente y de las distancias que nos separan por razón de ideas o nacionalidades, todos estamos embarcados en la misma búsqueda del amor.
Progress? On one end of the spectrum, a little more than a handful of billionaires, while on the other end about 1,200 million people living in extreme poverty, surviving with a fixed income of a dollar a day and lacking shelter, food, access to health or education.
After Nice, as it was after last June’s Orlando killings, or after any massacre perpetrated anywhere in the world, I feel confused, terrified, pondering how can a human being become so insensitive to human life. I strive to understand what intense pain, fear, anger or desperation existed in the heart of the assassins that led to planning and executing these barbaric killings.