There is a big difference between experiencing anger and indignation. Making out the difference between the two feelings might prove useful for people who are seriously working on a spiritual path. Many religions exhort people to prevent anger. Buddhism considers anger one of the three poisons (with greed and ignorance) that prevent us from achieving Nirvana. Christians list ire as one of the capital sins and capital sins are considered the source of all sins. Islam considers that anger prevents you from using wisdom. But the great masters didn’t call for a state of indifference towards the state of affairs in the world. Preventing anger should not alienate us from advocating for the unprivileged or taking action against injustice.
We’re probably not born with anger. However, as human beings, anger might be an intrinsic resource that, by using the memory of having been hurt, allows us to create boundaries meant to protect us from abuse.
Anger is in many cases born from experiencing frustration or feeling that we were not taken seriously; it might be the feeling that, understandably, follows bullying. Anger is a personal thing. And still, we always have the choice of taking things personally or not. We have the choice to stand our ground, turn our back or react aggressively. We must not make others responsible for our actions.
One of my most important realization about anger came about when I finally understood that behind anger is also the realization that no matter how much I’ve worked to be a loving person there are still times when my love is not unconditional and not enough. If it were, I am sure there would be no room for anger. I would just accept the other exactly as she or he is. I think that most of the anger we experience is actually against ourselves but we might project it unto others. This is so especially if we feel we have failed in becoming the loving person we want to become.
We need to know that anger is damaging to us and we need to learn to let it go. I use to say that anger is like experiencing an earthquake, the heart is the epicenter. We damage ourselves more than anyone else when we hold on to anger.
Anger is then, related to power issues. If someone makes me feel less or I realize that I am still less than the ideal me, then I get angry.
But what about indignation? A similar emotion to anger, indignation has moved advocates, spiritual warriors and other courageous people to heroic action. Indignation stems from not accepting injustice (not when you feel your brother received a better Christmas present) but, for instance, when you see children starving to death knowing that food is wasted somewhere else. Any sign of social injustice and oppression, if we are socially aware, causes indignation in righteous people.
We must not see spirituality as a state of indifference or mistake indifference for a peaceful stance. Emotions stemming from indignation are not “personal.” Indignation is a state of the heart that moves us to play a role as healers on a larger scale. Healing is not limited to the role of soothing the other… it often involves fighting old patterns, empowering ourselves and others, unveiling uncomfortable truths.
Mindfulness is what would tell us the difference.